Attachment Style Test

Your closest pattern is the combination of your attachment anxiety and avoidance scores. Lower scores on both tend toward secure; elevated anxiety tends toward anxious/preoccupied; elevated avoidance tends toward avoidant/dismissive; and elevated scores on both tend toward fearful-avoidant.

No. It is an educational self-reflection tool, not a clinical assessment. It cannot evaluate your mental health, personal history, or relationship safety, and it should not replace advice from a qualified professional.

A self-report quiz can organize patterns you recognize, but its result depends on your interpretation of the questions and current context. Use the result as a hypothesis to explore rather than proof of a fixed identity.

Yes. Attachment-related responses can shift with new experiences, safer relationships, intentional practice, therapy, and changing stress levels. They may also vary between relationships.

Many people recognize features of several patterns. The two dimension scores show that variation more clearly than a single label, and your responses may differ across partners, friends, or family relationships.

Anxious patterns tend to intensify efforts to restore connection when it feels uncertain. Avoidant patterns tend to reduce vulnerability or create distance when closeness feels uncomfortable. Some people experience both tendencies.

Fearful-avoidant describes a combination of elevated attachment anxiety and avoidance: closeness may feel important and threatening at the same time. It is a broad pattern, not a statement about why those responses developed.

Answer based on your recurring experience across close relationships when possible. If one relationship is unusually stressful, remember that the result may reflect that context more strongly.

Yes. Retaking after a meaningful period or a change in circumstances may be useful. Repeating it immediately to chase a preferred result is less likely to add insight.